Breakfast Milk – Nonfat (fat free or skim), 1 cup Kellogs – All Bran Cereal, 1 cup Great Value – Blue Berries-Frozen, 0.5 Cup
Lunch Mustard – Yellow, 1 tsp Wonder – Whole Grain Wheat Bread, 2 slices Oscar Mayer – Chicken Breast Oven Roasted Deli Fresh Meats, 3 slices Claussen – Sauerkraut – Premium Crisp, 4 oz Western Family – Baby Dill Pickles With Garlic, 1 g (2 pickles)
Dinner Panago – Veggie Mediterranean, 3/8 pizza Tim Horton’s – Chocolate Dip Doughnut, 1 doughnut
Snacks Yogurt – Plain, low fat (1% fat), 1 cup Fresh – Blue Berries, 1/2 cup , Silk – Light Silk Soy Milk, 1 cup Dole – Medium Bananna, 1 medium 21g 4g Fresh – Blue Berries
1/2 cup Tomatoes – Red, ripe, raw, year round average, 0.5 cup cherry tomatoes, Cortas – Hummos, 4 tbps Mushrooms – Raw, 1 medium, Mann’s Sunny Shores – Stringless Sugar Snap Peas, 1 cup
Recovery Drink Nestle Nesquik – Chocolate Syrup, 1 tbsp Milk – Nonfat (fat free or skim), 1 cup
