8 days in a Row

Tonight will be 8 days straight of doing P90. My body felt tired yesterday but my wife kicked my ass and I had one of my best workouts to date! Funny how that works, not interested in doing a work out then BANG you are flying through it! We are doing sweat 1-2 tonight – time to push even harder.

For some reason I have not been sleeping well. Maybe it has to do with my job change. Going to leave the University for an Auction house. This will allow me to go to more Kodiak practices in the morning!! WOOT!
I will be doing advertising which I have never done. It will be super interesting and a steep learning curve! I start on September 1st.

Cardio 1-2 July 12 09

I just finished my Beach Body P 90 cardio 1-2. It was a great time. I felt strong from start to finish. I can still push it up a notch but that will come in time. My balance has improved although still “tipping” at times. My strength on the power yoga – crescent and warrior stance is becoming stronger. Overall, very happy with my overall results.

I am a little disappointed with leaving for next week to the Under 16 Hockey Alberta Camp. Not that I don’t want to be there but because the my P-90 is going in the direction I want it to. I just don’t want to lose momentum. I plan on doing some of the fat burning express and P 90 cardio during the morning or night. Just depends on my other commitments. I was selected to be an assistant coach for the Under 16 Challenge Cup. The best 15 year old hockey players from Alberta, BC, Manitoba and Saskatchewan are playing a short term tourny during the end of October. I am very excited about this opportunity.

Ad Ripper was tough again. The exercise where you have your legs straight in the air, your thumbs locked and you try to touch your toes, KILLS me every time!!! From there I cant keep up to Tony and the Kids pace. I power through it and I know 3 weeks from now I will have it down pat!

Have to run my son’s birthday party in 1 hour. Have to get the water balloons ready – its going to be a wet wet wet time!

Sculpting 1-2 Beach Body

Well ……………… in knew it would be a challenge but the workout last night just showed how out of shape I really am. IT is always nice to get a good dose of reality! The stacking of exercises and constant movement looks easy but doing it is other story, even with Tony stretch breaks. 

The push ups really killed me in the end. The 7-7-7 was tough and barely completed them (form was terrible). The other issue was doing my reps to fast. They do the reps way slower. So I was finding my self doing 20 reps to their 15. I have a lot of work to do. I am slightly sore but more fatiqued in arms and chest. I also now this is just day 2 of 90 days, so I can only go UP!

My son again did the work out with me. He has sore arms today. I let him use the 2 pound weights. He is trooper, did the compete 30 minutes. Back to cardio 1-2 tonight and Ab Ripper. My abs are still sore from Monday – in fact they are worse not better LOL. Talk to you later!

First Rip at P90 Cardio

First go through on Cardio 1-2 for P90. Overall impressions was top notch. My level of intensity was good not great. Not knowing the exercises as   Tony Horton moved along caused some delays. But the weeks ahead will be better thus my intensity will increase. There was much more arm movement involved tonight then the past week with the fat burner. Amazing the work out your arms receive when keeping in air for period of time. The Ab Ripper was the hardest. I could not complete it and had to have a break but did finish it. I know my weakness and my mid section is it. Have lots of work to do there!

My 9 year old son (Shea) worked out with me from start to end. He did a terrific job. I think I will by one of beach bodies kids workouts if he continues to have an interest. Funny watching a young boy trying to do movements old people have  a tough time doing! He laughed at Tony alot. LOL

Have a great night I will have my todays meal plan tomorrow! Good night!