I woke up this morning with sore arms and ab muscles. Not surprised about the abs as I need a great deal of work to get them back into shape! The Ab Ripper did its job.
Diet wise I will need more Carbs. I felt good throughout the work out but this morning I was really dragging. I will have to look at a recovery drink. After some research I think I will stick with low fat chocolate milk. Cheap alternative but yet very effective. I must drink within 30 minutes of when I stop my exercise! I will give that a shot and see what the response will be. I cheated abit today having 6 purdy chocolates our neighbors brought over. We helped them with their garden – weeding it etc. Nice gesture and they are great people!!! I will do the P90 Sculpt 1-2 tonight - I will give you an update later on.
Justpushplayfitness's Blog
About me
I am 38 year old male from Edmonton Alberta, Canada.
I have a lovely wife, we will working out together with the Beach Body P90. We have four great kids - 2 sons(ages 9 and 3) and twin girls (age 5). So as you can imagine a very business schedule.
Currently I work at the University of Alberta. I am also an assistant coach with Junior A hockey team in Camrose Alberta. I work with high level athletes from the ages of 11 to 20.
Being around these athletes one must be aware of your physical well being. Although I am not over weight, I am not in the shape I would like to be. I am very competitive and love a challenge! I was introduced to Beach Body by a friend who was doing P90X. I dislike gyms, so this seems like a great alternative.
I wish everyone the commitment required to shed those pounds or add that extra tone you are looking for!
To Your Commitment,
Blair
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