Meal Plan August 13th 09

Breakfast
Eggs – Fried (whole egg), 1 large
Pace – Chunky Salsa, 1 Tbsp
Bread – Whole-wheat, toasted, 2 slice
Generic – Egg Whites – Cooked, 2 egg white cooked

Lunch
Shelly’s – Dirty Rice, 0.75 c
Chard – Swiss, cooked, boiled, drained, without salt, 0.5 cup, chopped
Fresh – Grilled Zucchini, 0.4 cup
Lettuce – Cos or romaine, raw, 2 leaf inner
Ziggy’s Internationale – Roast Beef, 1 slices

Dinner
Chili con carne with beans – Canned entree, 2 cup

Snacks
Nutrilite – Whey Protein Isolate Valnilla Ice Cream, 1 scoop
Big Valley – Mixed Berries, 140 g
Dole – Medium Bananna, 1 medium
Silk – Light Silk Soy Milk, 1 cup

Big Valley – Mixed Berries, 140 g
Yogurt – Plain, low fat (1% fat), 1 cup (8 fl oz)

Nestle Nesquik – Chocolate Syrup, 1 tbsp
Milk – Nonfat (fat free or skim), 1 cup

Total:
1,753 218 46 119
Your Daily Goal:
1,990 274 66 75

Meal Plan for July 8 09

Breakfast
Eggs – Fried (whole egg), 2 large
Bread – Whole-wheat, toasted, 2 slice
Pc Organics – Apricot Jam, 2 tbsp

Lunch
Casa Mendosa – Whole Wheat Tortillas, 2 (68g)
Peppers – Sweet, red, raw, 0.25 cup, chopped
Pace – Chunky Salsa, 6 Tbsp
Lettuce – Cos or romaine, raw, 2 leaf inner
Chicken – Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
Rice – White, long-grain, regular, cooked, 0.5 cup
Tomatoes – Red, ripe, raw, year round average, 0.25 cup, chopped or sliced
Cheese – Cheddar, 0.25 cup, diced

Dinner
Vegetable – Bok Choy, 1 1/2 cups raw (56g)
Pc – Tuna Bugers, 1 burger
Whole Wheat Buns – Buns, 82 g
Milk – Nonfat (fat free or skim), 1 cup

Snacks
Silk – Light Silk Soy Milk, 1 cup
Interactice – Whey Protein, 1 scoop
Dole – Medium Bananna, 1 medium
Fresh – Blue Berries, 1/2 cup Fresh – Blue Berries, 1/2 cup
Yogurt – Plain, low fat (1% fat), 1 cup (8 fl oz)

After workout
Nestle Nesquik – Chocolate Syrup, 1 tbsp
7 water