Cardio 1-2 July 12 09

I just finished my Beach Body P 90 cardio 1-2. It was a great time. I felt strong from start to finish. I can still push it up a notch but that will come in time. My balance has improved although still “tipping” at times. My strength on the power yoga – crescent and warrior stance is becoming stronger. Overall, very happy with my overall results.

I am a little disappointed with leaving for next week to the Under 16 Hockey Alberta Camp. Not that I don’t want to be there but because the my P-90 is going in the direction I want it to. I just don’t want to lose momentum. I plan on doing some of the fat burning express and P 90 cardio during the morning or night. Just depends on my other commitments. I was selected to be an assistant coach for the Under 16 Challenge Cup. The best 15 year old hockey players from Alberta, BC, Manitoba and Saskatchewan are playing a short term tourny during the end of October. I am very excited about this opportunity.

Ad Ripper was tough again. The exercise where you have your legs straight in the air, your thumbs locked and you try to touch your toes, KILLS me every time!!! From there I cant keep up to Tony and the Kids pace. I power through it and I know 3 weeks from now I will have it down pat!

Have to run my son’s birthday party in 1 hour. Have to get the water balloons ready – its going to be a wet wet wet time!

Cardio work out last night

Overall it was great intensity, Other then our youngest son interupting us – had a bad dream. Last cylce with punching and kicking is surprisingly difficult. I picked up the intensity with the speed and stonger punches and kicks. You can feel a noticable difference. The power yoga moves are difficult; my balance as improved but my flexability is brutal. Although its better it is along ways of from being comfortable.

The ab ripper was far better then the first time. I had to hesitate for a couple second, first on the “touch your feet”, second was the very last exercise. I try to work on form when do these exercises, so I run a little behind Tony and the kids.

I have not felt very tired going into the workouts. Even though I dont sleep more then 7 hours on any given night, the diet seems to be working eating 5 smaller meals per day. The biggest reason I think is because I have cut out some of the process foods and I have not eat any pasta for almost a week. Although I am sure a little pasta is a good thing. Have to run, my oldest son wants to play a game – “Battleships”. Take care