Just a reminder for anyone looking to start or purchase a fitness program for a friend/family member. Beach Body will be having a huge sale this week. I am very excited! More info to come shortly on my FB and blog – stay tuned in! You wont want to miss it!
Last night was fantastic, the four kids received a ton of candy! To much to be honest! End of the day the kids had fun with their friends. It was a cold night with now and a bad wind chill. The kids braved it out for a good 2 hours.
Once we put them to bed I had a late night workout. I am starting the 2 month of my hybrid Les Mills Pump and Insanity workout. Tonight was Insanity program, Max Cardio Intervals! It kicked my ass and then some! Even though I was tired and cold from walking around, I pushed through. The last 10 minutes was a struggle, I intend to be at a point physically where I will keep up by the end of this month. The energy and endurance formula helped as it does give you more energy through out the workout. I would recommend this supplement for the insanity program. My diet was not the best for supper, as I eat 1 and 1/2 hot dogs. The whole work out, I was burping. That did not help! I did take my P90X Recovery drink afterwards! Tasty stuff!
Today I went swimming with Shellie for the first time in a week. It was a great swim, I have noticed that my endurance has increased! As I am not resting at all for the first 20 to 30 minutes into the swim. That was not possible even 2 weeks ago. This hybrid has helped my cardiovascular endurance! We swam for 40 minutes and felt strong the complete time in the pool!
Back to Les Mills Pump tomorrow! New pictures to come soon!
I am 41 year old male from Edmonton Alberta, Canada.
My wife (Shellie) and I have been doing Beach Body workouts since 2009 with great success! We have four great kids - 2 sons(ages 12 and 6) and twin girls (age 8). So as you can imagine a very busy schedule. The Beach Body workouts work well within our free time. They are well made and produce results! I have completed P90X twice, Insanity once and Les Mills Pump, plus a number of 1 on 1 workouts with Tony Horton!
Currently I own a successful hockey training company called Core Hockey Training. I am also an assistant coach with Junior A hockey team in Camrose Alberta. I work with high level athletes from the ages of 6 to 20.
Being around high caliber athletes one must be aware of your physical well being. Although I am not over weight, I was not in the shape I was required to be in, when asking the athlete to give more! You must be a product of the product. I am very competitive and love a challenge! I was introduced to Beach Body by a friend who was doing P90X. I dislike gyms, so this seems like a great alternative. I fell in love with Beach Body, so much so, that I am a component of shakeology (best meal of the day) and become a Beach Body Coach in October of 2012 (Emerald Level).
Decide, Commit, Succeed. I will be there to help you every step of the way!
To Your Commitment,
Blair
Just Push Play Fitness 