Just a reminder for anyone looking to start or purchase a fitness program for a friend/family member. Beach Body will be having a huge sale this week. I am very excited! More info to come shortly on my FB and blog – stay tuned in! You wont want to miss it!
Good evening everyone. Sorry for the lack of updates on my exercise.
Last Thursday and Friday, my wife (Shellie) and I went swimming. Okay swims from 30 minutes to 40 minutes. Could have been better on Thursday, felt tired and muscles were sore. Still not a bad workout.
On Saturday we did Les Mills Pump and Shred. This workout went much better the previous one! So I was very happy, had way more energy and was solid through out. I need to up the weight on the squat track to 55 lbs. I could do more weight but when I add more the 55 pounds my legs are messed up on the ice with skates on. It is not a good combination, if you can imagine! The lunge track still is giving me issues! Drives me nuts as its not the weight, it my balance! I try different stances and distance and I just have trouble holding good form. Its improved but I am a ways off! Need to keep focused and slow down. I will get there.
Now to the work out today – both Shellie and I did it together. It was Insanity, Max Pylo Intervals! All I can say, “It tore me apart”. I am in better then average shape but there is no way I could finish that workout. It has been the hardest single workout I have done with any Beach Body product! The variety Shaun T gives you and the speed your doing it at is intense! Even after 9 hours since I finished it, my muscles can still feel the workout! Even after having the P90X Recovery formula! I recommend Insanity to anyone who likes a challenge and is at an average fitness level at a minimum.
My nutrition has been about 90% overall. Still sneaking in the odd Halloween chocolate. Hey we all have weakness! I am out of shakeology and waiting for the next bag to come. I miss the drink as, I feel much better after taking it. I have improved my hydration as I have upped my water intake by a couple more glasses per day. I am at 8 per day, but after these 1 hour Insanity workouts are feel I need to push that to 10.
Tomorrow is Les Mills Pump and Shred! Have a great night!
I am 41 year old male from Edmonton Alberta, Canada.
My wife (Shellie) and I have been doing Beach Body workouts since 2009 with great success! We have four great kids - 2 sons(ages 12 and 6) and twin girls (age 8). So as you can imagine a very busy schedule. The Beach Body workouts work well within our free time. They are well made and produce results! I have completed P90X twice, Insanity once and Les Mills Pump, plus a number of 1 on 1 workouts with Tony Horton!
Currently I own a successful hockey training company called Core Hockey Training. I am also an assistant coach with Junior A hockey team in Camrose Alberta. I work with high level athletes from the ages of 6 to 20.
Being around high caliber athletes one must be aware of your physical well being. Although I am not over weight, I was not in the shape I was required to be in, when asking the athlete to give more! You must be a product of the product. I am very competitive and love a challenge! I was introduced to Beach Body by a friend who was doing P90X. I dislike gyms, so this seems like a great alternative. I fell in love with Beach Body, so much so, that I am a component of shakeology (best meal of the day) and become a Beach Body Coach in October of 2012 (Emerald Level).
Decide, Commit, Succeed. I will be there to help you every step of the way!
To Your Commitment,
Blair
Just Push Play Fitness 