Ab Ripper

Hi Everyone,
No pictures yet as I have not had time to grab my wife to take them. I hopefully will have them up by this weekend.

I am now moving to level 3 to level 4 with sculpt and sweat. Simple pushing my self harder. For ad ripper 200 I have moved from 20 to 25 reps per exercise. Made a huge difference regarding the intensity.

I feel 100% stronger in the last 2 weeks. My cloths feel looser. The only issue is, I want to eat more then my 2000 calories. I will stick with my calorie count for the next month, then decide what to do from there.

I am considering doing P90X next over the P90 Master Series. Not sure what to do. If anyone has suggests, please add your comments.

Cardio/Ab Ripper July 8

Whew, I was sore to start this workout. My lats, chest, abs and calves were all screaming last night! As the workout went along the soreness was less of an issue. I am surprised at how hard you work in a span of 35 minutes. Then you add other 5 minutes with ad ripper. This is much better then a gym. I wish I would have found these dvd’s sooner! I wasted lots of money on monthly memberships that I did even use.

As I stated before, my wife and I are dong this together. She is doing terrific! She struggles with the diet but she is doing agreat job of staying on top of it. I am proud of her. We do have a long way to go. Day 4 of 90 days today!

It is my sons birthday tomorrow. He woke up today and thought it was today. He was dissappointed! LOL He will be 9. Time flys, it seems he was 5 just yesterday.

Get off the couch and into P90!

Sculpting 1-2 Beach Body

Well ……………… in knew it would be a challenge but the workout last night just showed how out of shape I really am. IT is always nice to get a good dose of reality! The stacking of exercises and constant movement looks easy but doing it is other story, even with Tony stretch breaks. 

The push ups really killed me in the end. The 7-7-7 was tough and barely completed them (form was terrible). The other issue was doing my reps to fast. They do the reps way slower. So I was finding my self doing 20 reps to their 15. I have a lot of work to do. I am slightly sore but more fatiqued in arms and chest. I also now this is just day 2 of 90 days, so I can only go UP!

My son again did the work out with me. He has sore arms today. I let him use the 2 pound weights. He is trooper, did the compete 30 minutes. Back to cardio 1-2 tonight and Ab Ripper. My abs are still sore from Monday – in fact they are worse not better LOL. Talk to you later!