We are dieting but why are we still getting fatter? America is no doubt on a huge diet, but it just does not seem to be working.
Each day, thousands of Americans wake up with determination in their heart to start a low carb diet, a low fat diet, a low calorie diet, a diet combined with exercise and the list goes on and on.
Every day, thousands of Americans give up, get bored, get discouraged and continue to get fatter. Fat loss does not have to be that way!
Once you know how your body works, you will understand why these diets do not work and why the only thing that you really lose is your self-esteem and self-confidence. So, why do diets fail?
Our human body is similar to a computer run machine. When you eat a low calorie diet, it recognizes that there has been a change in the amount of energy sent to fuel the engines, and then it puts the body in a conservation mode after a short period.
This is not a new phenomenon. It is how man survived thousands of years ago when a spear and a good eye meant dinner that night. If there was not enough food, the body went into an energy saving mode so it would have enough energy left over to fuel all the vital organs.
Low fat diets started as an answer to this dilemma, but fat makes you feel full. So on this type of diet, you are hungry every minute of every day.
Low fat diets allow the stomach to empty excessively too fast and create the hunger pangs every dieter recognizes. Cheating eventually occurs and then the dieter is right back where they started, only they now have one more fat loss failure to add to their list.
Low carbohydrate diets help you to lose weight at first, but they are tedious and difficult to follow. Again, the dieter ends up a failure after just a few days.
Exercise does not work right away. You can burn fat like an Olympian and eat as much as you want if you exercise. That is, if you exercise like an Olympian. It takes hours of exercise each day on a long, consistent path to build the muscle mass that burns the weight.
Just like any other method of weight control, the body hits plateaus, even with exercise. And since muscle weight weighs more than fat, sometimes the scales tend to go in the wrong direction even after weeks of dedicated exercise.
Searching for the secret to real sustained weight loss. So then, how do you lose weight and lift that sagging self-esteem at the same time? Trick the body!
You actually can trick the body into creating fat burning hormones by eating the right food at the right time. Yes, believe it or not, eating food can make you thin!
Now, there is no need to suffer through the pains of the diets that do not work when all you need is to do is eat the right kind of food and watch the fat melt off each day.
Fat loss occurs only when the engines are on full speed, and I know of one available program called Fat Loss 4 Idiots which can help you move up that throttle to drop 9 pounds in just 11 days.
The simple-to-follow diet effectively tricks your body into making the hormones burn the fat. And because you are eating more than three meals a day, your body never feels the need to store fat. Weight tends to drop off magically.
This is not magic, it is just simple science. When you continue to shift the foods you eat, you lose weight. If the first 9 pounds is not enough, you can use the same diet repeatedly until you do lose the amount that you desire.
The quick weight loss, varied and hunger-satisfying diet can give you renewed hope and increased self-esteem, just what is necessary to keep you motivated. It boosts your weight loss but lets you eat. Now, that sounds like a true miracle of science!
Alan Largo is the creator and administrator of Fat Loss 4 Dummies and strives to assist others identify with their adverse weight situation through informative reviews. You’re invited to visit Fat Loss 4 Dummies to read his most recent article review.
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