Good evening everyone. Sorry for the lack of updates on my exercise.
Last Thursday and Friday, my wife (Shellie) and I went swimming. Okay swims from 30 minutes to 40 minutes. Could have been better on Thursday, felt tired and muscles were sore. Still not a bad workout.
On Saturday we did Les Mills Pump and Shred. This workout went much better the previous one! So I was very happy, had way more energy and was solid through out. I need to up the weight on the squat track to 55 lbs. I could do more weight but when I add more the 55 pounds my legs are messed up on the ice with skates on. It is not a good combination, if you can imagine! The lunge track still is giving me issues! Drives me nuts as its not the weight, it my balance! I try different stances and distance and I just have trouble holding good form. Its improved but I am a ways off! Need to keep focused and slow down. I will get there.
Now to the work out today – both Shellie and I did it together. It was Insanity, Max Pylo Intervals! All I can say, “It tore me apart”. I am in better then average shape but there is no way I could finish that workout. It has been the hardest single workout I have done with any Beach Body product! The variety Shaun T gives you and the speed your doing it at is intense! Even after 9 hours since I finished it, my muscles can still feel the workout! Even after having the P90X Recovery formula! I recommend Insanity to anyone who likes a challenge and is at an average fitness level at a minimum.
My nutrition has been about 90% overall. Still sneaking in the odd Halloween chocolate. Hey we all have weakness! I am out of shakeology and waiting for the next bag to come. I miss the drink as, I feel much better after taking it. I have improved my hydration as I have upped my water intake by a couple more glasses per day. I am at 8 per day, but after these 1 hour Insanity workouts are feel I need to push that to 10.
Tomorrow is Les Mills Pump and Shred! Have a great night!
Just Push Play Fitness 