Insanity Max Cardio Conditioning – Nov 18, 2012

Officially messed my back up just now. Not sure what is up with is, no real pain just very stiff. Completed Insanity Max Cardio Conditioning! It feels like it was never going to end! The crazy thing when you get fitter is you push harder! It never becomes easier but that I why do it. I love a challenge. I will do some stretches tonight before bed and tomorrow. Hopefully it feels good enough to go for a swim with Shellie. If not day off. Off for some results and recovery formula, supper and then a movie!

Les Mills Pump and Shred November 17, 2012

Just completed Les Mills Pump and Shred! Great 45 minute workout! Upped the weights on the squat track, shaky at the end. Chest track gave me some troubles as I was gassed with the bar but pulled out 18 push ups at the end. The most since I started Les Mills Pump. The best news was my lunge track, I was much stronger through the 5 minutes! Which makes me extremely happy as usually struggle both physically and mentally! Off to have me Results and Recovery drink then off to the rink! Make it a great night!
PS – My new blog is coming shortly. It will be much different, and it will com with pictures of where I was and were I am now! Big difference! You all can commit to a healthy life style! Find your ‘Why’!! Team Beach Body has great programs like Les Mills Pump, nutrition with shakeology and the support (thru me) to help you!

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Les Mills Pump and Shredded me!

Good evening, Shellie and I completed Les Mill Pump and Shred just before supper! I have yesterday off because my body was completely messed up. My muscles and mind were struggling to complete any task. I ate very well and had a great 7 hour sleep. I have been drinking much more water in the last week and I feel a big difference overall. My energy has been more consistent through out the day, not the huge drop around 3 pm. My body feels more alert and strong then in the past. I also commend taking shakeology. Just adds so many nutrients into my system that typically would never have with my normally healthy diet. So,  I feel much better today!

The work was fantastic tonight. I was strong and focused throughout the workout. I pushed hare through each track. I had to stop for a couple seconds for rest in the chest, back, lunge and shoulder tracks. I have no issue with this as went to failure in each track with now lowering my weight. I added weight to the back and shoulder tracks. The ab track was solid, took my time and felt the burn! Overall, very happy with this workout, the day off helped!

We both took the energy and endurance formula before we did Les Mills Pump and Shred! Shellie also had supper already made prior to the workout. I was Quinoa with mixed veggies. It was fantastic! She mixed the Quinoa in with peppers, zucchini, mushrooms, garlic powder and chicken broth. She mixed it all together and we topped it off with either hot sauce or salsa! Yummy! Great meal to have right after a workout. I will finish of the night with Tropical shakeology!

I made good choices today and I feel strong and I feel healthy! Have a great night!

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There is Always Time to Exercise

Below is a ‘scenario’ that happens to many of us! It happens to me with my busy life style. Find a way my friends!

So, I woke up yesterday morning and the bed felt too comfortable and warm – I didn’t want to get up and exercise. I was also feeling a little sore from my past Insanity workout I did the day before, my whole body was fatigued and my core was sore. So I grabbed an extra 30 minutes sleep until the kids woke up and the morning chaos gong show began.

That was my exercise opportunity gone – I’d planned to do Les Mills Pump and Shred.

But another opportunity did arise – approx 10 minutes between putting the kids to bed, tidying the house up, and my wife waiting to watch a movie. What could I get done in 15-20 minutes?

Well, my favorite exercise – the humble push up/cardio exercise is always good for a quick upper-body & cardio workout.

Down to it: 3 sets of push ups to failure, 2 minutes rest between sets. I managed 60 reps, 32 reps & 15 reps. (total burn out). That’s 107 press-ups in approx 8 minutes, and I felt it.  Then I jumped on the spin bike for 10 minutes of 30 second sprint then 30 slow peddle! Nothing wastes the legs quicker and burns the lungs!  Not a bad workout for the tiny amount of time I had.

No matter what type of shape we are in, the energy we have or the exercises involved, you can do it! Find a way!

So, remember, there is always time to exercise – to say there is not is just an excuse!

Challenge Groups – Get Fit & Support

Challenge Groups – Great way to have support for nutrition and your fitness program! There are programs for all fitness levels. Take a look! We are running a challenge group for November 15th.
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