Just a reminder for anyone looking to start or purchase a fitness program for a friend/family member. Beach Body will be having a huge sale this week. I am very excited! More info to come shortly on my FB and blog – stay tuned in! You wont want to miss it!
Good evening, Shellie and I completed Les Mill Pump and Shred just before supper! I have yesterday off because my body was completely messed up. My muscles and mind were struggling to complete any task. I ate very well and had a great 7 hour sleep. I have been drinking much more water in the last week and I feel a big difference overall. My energy has been more consistent through out the day, not the huge drop around 3 pm. My body feels more alert and strong then in the past. I also commend taking shakeology. Just adds so many nutrients into my system that typically would never have with my normally healthy diet. So, I feel much better today!
The work was fantastic tonight. I was strong and focused throughout the workout. I pushed hare through each track. I had to stop for a couple seconds for rest in the chest, back, lunge and shoulder tracks. I have no issue with this as went to failure in each track with now lowering my weight. I added weight to the back and shoulder tracks. The ab track was solid, took my time and felt the burn! Overall, very happy with this workout, the day off helped!
We both took the energy and endurance formula before we did Les Mills Pump and Shred! Shellie also had supper already made prior to the workout. I was Quinoa with mixed veggies. It was fantastic! She mixed the Quinoa in with peppers, zucchini, mushrooms, garlic powder and chicken broth. She mixed it all together and we topped it off with either hot sauce or salsa! Yummy! Great meal to have right after a workout. I will finish of the night with Tropical shakeology!
I made good choices today and I feel strong and I feel healthy! Have a great night!
I am 41 year old male from Edmonton Alberta, Canada.
My wife (Shellie) and I have been doing Beach Body workouts since 2009 with great success! We have four great kids - 2 sons(ages 12 and 6) and twin girls (age 8). So as you can imagine a very busy schedule. The Beach Body workouts work well within our free time. They are well made and produce results! I have completed P90X twice, Insanity once and Les Mills Pump, plus a number of 1 on 1 workouts with Tony Horton!
Currently I own a successful hockey training company called Core Hockey Training. I am also an assistant coach with Junior A hockey team in Camrose Alberta. I work with high level athletes from the ages of 6 to 20.
Being around high caliber athletes one must be aware of your physical well being. Although I am not over weight, I was not in the shape I was required to be in, when asking the athlete to give more! You must be a product of the product. I am very competitive and love a challenge! I was introduced to Beach Body by a friend who was doing P90X. I dislike gyms, so this seems like a great alternative. I fell in love with Beach Body, so much so, that I am a component of shakeology (best meal of the day) and become a Beach Body Coach in October of 2012 (Emerald Level).
Decide, Commit, Succeed. I will be there to help you every step of the way!
To Your Commitment,
Blair
Just Push Play Fitness 