Since 2009 I have been working out on a consistent basis. I have seen or read about so many success stories! Even my story up to this point has been a success, 20 lbs later I am feeling and looking better (despite this back injury). I and all the people who are featured in these success stories all do the same thing, we use a workout routine we like and clean nutritional habits. These two aspects must happen!
Having said this, the biggest change we all have made has been the “6 inches” between our ears! This is the secret to our success! I am going to share what I believe. most people need to understand and master for you to ‘feel’ your success. These mental skills will power you through your road blocks!
Self Talk
What we tell ourselves goes a long way. At some point in our fitness journey we ask ourselves,
“Ugh, I am to over weight, I cant change!”, “Why are these clothes fitting so tight! I cant lose lose weight”
At some point we have all been there. The facts are, the more we think and say these comments the sooner we are off track. How many of you are shaking your heads, saying to your self, “Yes that is me!”? First, right your goals down. Make 3 things you want to accomplish this month. Then print these goals and have them where you will constantly see/read them – fridge, mirror in bathroom or your workplace. Repeat reading them over and over. The other pillar I used was finding like minded people to support me. I had my wife, Shellie for this as well as the forums at Team Beach Body to help me through my tough moments. This helped me limit the negative talk and to help me understand I was not alone. I have to say the people you surround yourself with can change the way you think and feel about yourself. Make the adjustments so you are engaging with your own positive self talk and stick with it!
Hard Hat
We need to accept the fact, adversity is always right around the corner. We have two paths we can decide to go down:
Those that fail give up at the slightest sign of adversity. They willingly accept that “things got busy” or “I had a bad day” and then they complain that they can’t seem to get healthy or lose the weight.
Those who succeed! They put on their “hard hats,” and go to work. No complaints. No excuses. No feeling sorry for themselves. Just forward progress. They mentally forge forward reminding themselves of their goals, read their affirmations and do the work. If they need support they find it and use it to their advantage!
We need to strengthen the “6 inches”, inorder be a leader of our selves and be mentally strongl! Put your ‘hard hat’ on and make a difference to feel better every day!
Temptations
The temptation in your mind says “no cooking for me today I am eating out” or “my TV is calling me!” So we have these “excuses” running through our minds. I know I did! The temptation to create an un-focused environment. Were our mind creates a temptation like TV to be our savoir from sweat. I love to watch sports, specifically hockey, so back in 2009 I would do my work out and as my reward I could watch the game. It worked for me! Over time my temptation turned to habits and now I hardly watch any TV. My workouts and nutrition are far higher on the priority list.
Your mind is very very powerful and you need to ‘cut’ the negative self talk.
“How long will it take to see results?” “I am tired of making these meals 5-6 times a day”
You are in control , you are responsible and you can adapt and change your thoughts within those “6 inches”. It may take time, some ups and downs and lots of support but in the end its worth it. I am living proof of that.
Comment below if you have questions, concerns or just a general comment! We are all working together!
Just Push Play Fitness 