Meal Plan – Spicy Stir-Fried Mushroom

Meal Plan – Spicy Stir-Fried Mushroom Bruschetta

Ingredients:

1 tablespoon canola oil
1/2 teaspoon cumin seeds
1 whole dried red chile
1 1/2 teaspoons grated peeled fresh ginger
1 cup finely chopped red onion
2 tablespoons dried fenugreek leaves (kasoori methi)
1/4 teaspoon salt
1 minced seeded jalapeño pepper
1 1/2 teaspoons ground coriander
1/8 teaspoon ground red pepper
2 garlic cloves, minced
2 cups quartered mushrooms
1 cup (1/2-inch) cubed tomato
7 tablespoons no-salt-added tomato sauce
3 tablespoons chopped fresh cilantro, divided
1/8 teaspoon Garam Masala
8 (1-ounce) slices country bread, toasted

Preparation

1. Heat first 3 ingredients in a large skillet over medium-high heat; sauté 1 minute or until cumin begins to darken. Add ginger to pan; sauté 30 seconds. Add red onion and fenugreek; sauté 2 minutes or until onion is tender. Add salt and jalapeño; saute 2 minutes or until onion softens and begins to brown. Add coriander, red pepper, and minced garlic; sauté 30 seconds. Add mushrooms; cook 7 minutes or until liquid evaporates. Stir in tomato, tomato sauce, 2 tablespoons cilantro, and Garam Masala; bring to a simmer. Cook 15 minutes or until sauce thickens. Sprinkle with the remaining 1 tablespoon cilantro. Serve with slices of country bread.

Suvir Saran, Cooking Light