Sorry for the late update on the workout today. Both son’s had hockey games and we went to a haunted trail walk with the kids to night then off to have supper! So very busy day.
Les Mills Pump ab workout was great. My core has increased in strength very rapidly in the last 6 months. I have a better idea how to activate my abs to isolate them better! Like anything you must practice and practice and over time the ‘good’ changes start to happen! This is the point I am at right now.
The yoga work out was above average. I started out with poor focus and breathing was not where it needed to be. As the workout went along my focus was much sharper. I still have trouble with the flexibility parts of the workout. I find yoga works the muscle in such a different fashion then other workouts. Your body is in constant flow when the body is not moving the muscles are contracted in a pose. By the time your done the 35 minute workout you are feeling tired.
Tonight was the first time in roughly 4 weeks that I ate a cheat meal at Fat Burger. I was feeling sick as I was eating the meal, just not use to that type of food anymore. I was a amazed at how fast I reacted to it. At this moment I could drink a pool of water. The amount of salt was horrendous. I would take shakeology over that meal any day.
Tomorrow is Core Cardio and Balance. Other busy day as I have video session and two 1 on 1 training sessions! Time for bed!!
Just Push Play Fitness 