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Well the week for the Under 16 challenge just ended. I averaged about 4 hours sleep a night for one week. I am bagged. I am at work right now and I could fall a sleep sitting in this chair!

The camps was very talented and we coaches have some very tough choices to make. We will represent Alberta with pride.

I will start My work outs again tonight. It might not be the best as my energy level is low! Eating over the week was just okay. I have pizza three times during the week, salad every meal, cut out all the bacon and ham. Tried to eat as clean as possable. I did drink a ton of water and only had one pop. So overall my diet wasnt completely aweful.

I will work out for one week then off for vacation for 7 days. My wife and I will be planning our meal plans for the week. I am not sure how we will exercise, but we will figure something out! Talk soon!

Cardio 1-2 July 12 09

I just finished my Beach Body P 90 cardio 1-2. It was a great time. I felt strong from start to finish. I can still push it up a notch but that will come in time. My balance has improved although still “tipping” at times. My strength on the power yoga – crescent and warrior stance is becoming stronger. Overall, very happy with my overall results.

I am a little disappointed with leaving for next week to the Under 16 Hockey Alberta Camp. Not that I don’t want to be there but because the my P-90 is going in the direction I want it to. I just don’t want to lose momentum. I plan on doing some of the fat burning express and P 90 cardio during the morning or night. Just depends on my other commitments. I was selected to be an assistant coach for the Under 16 Challenge Cup. The best 15 year old hockey players from Alberta, BC, Manitoba and Saskatchewan are playing a short term tourny during the end of October. I am very excited about this opportunity.

Ad Ripper was tough again. The exercise where you have your legs straight in the air, your thumbs locked and you try to touch your toes, KILLS me every time!!! From there I cant keep up to Tony and the Kids pace. I power through it and I know 3 weeks from now I will have it down pat!

Have to run my son’s birthday party in 1 hour. Have to get the water balloons ready – its going to be a wet wet wet time!