Supplements

Hi everyone,

Hockey has been awesome. The regular season starts this coming Friday against Drumheller. Should be a good game.

I take vitamins and protein powder from Nutrilite. I have not used the beach body products simply because I like what I am using now. I do plan in the future to use BB products just not right now.

For the past 2 weeks I have taking my vitamins and protein powder(1/2 scoop) right after workouts. Reason why I started doing this was because of some of the articles I have been reading about absorption rates being higher right after workouts. So I thought I would try it. I have to say I do believe there is some truth to it. Here are some of the differences I have felt:

1) No muscle soreness at all. Now when I went from 1-2 to 3-4 levels, I had some muscle fatigue but no soreness. The difference between the two levels is night and day.
2) Energy level is higher after the workouts then before. This might be the biggest difference. My recovery is very quick and I can move on with the rest of my day.
3) Less muscle fatigue is WAY LESS then before. Now I still feel it but at much lower degree after the workout.

I hope this some amount of info will help you decide to try the supplements after your workout. It did well for me, hopefully it will help you as well.

Have a great day
Blair

Meal Plan August 13th 09

Breakfast
Eggs – Fried (whole egg), 1 large
Pace – Chunky Salsa, 1 Tbsp
Bread – Whole-wheat, toasted, 2 slice
Generic – Egg Whites – Cooked, 2 egg white cooked

Lunch
Shelly’s – Dirty Rice, 0.75 c
Chard – Swiss, cooked, boiled, drained, without salt, 0.5 cup, chopped
Fresh – Grilled Zucchini, 0.4 cup
Lettuce – Cos or romaine, raw, 2 leaf inner
Ziggy’s Internationale – Roast Beef, 1 slices

Dinner
Chili con carne with beans – Canned entree, 2 cup

Snacks
Nutrilite – Whey Protein Isolate Valnilla Ice Cream, 1 scoop
Big Valley – Mixed Berries, 140 g
Dole – Medium Bananna, 1 medium
Silk – Light Silk Soy Milk, 1 cup

Big Valley – Mixed Berries, 140 g
Yogurt – Plain, low fat (1% fat), 1 cup (8 fl oz)

Nestle Nesquik – Chocolate Syrup, 1 tbsp
Milk – Nonfat (fat free or skim), 1 cup

Total:
1,753 218 46 119
Your Daily Goal:
1,990 274 66 75

Meal Plan for July 21 09

Breakfast
Pace – Chunky Salsa, 2 Tbsp
Bread – Whole-wheat, toasted, 2 slice
Eggs – Fried (whole egg), 2 large
Presidents Choice – Twice the Fruit Blue Menu Strawberry Jam, 2 tablespoon

Lunch
Cheese – Cheddar, 0.25 cup, shredded
Potatoes – Boiled, cooked in skin, flesh, without salt, 0.5 potato (2-1/2″ dia, sphere)
Oceanprime – Basa Fish Filet, 2 oz
No Name – Mixed Vegtables Frozen, 0.25 cup

Dinner
Shelly’s – Dirty Rice, 1 c
Contessa – Shrimp – Frozen, 1 oz
Cookies – Chocolate chip, soft-type, 2 cookie
Green Gaint – Corn – Peaches and Cream, 3/4 cup
Nestle Nesquik – Chocolate Syrup, 1.5 tbsp
Milk – Nonfat (fat free or skim), 1 cup

Snacks
Dole – Frozen Blueberries, 1 cup
Silk – Light Silk Soy Milk, 1 cup
Interactice – Whey Protein, 1 scoop
Dole – Medium Bananna, 1 medium
Dole – Frozen Blueberries, 1 cup
Yogurt – Plain, low fat (1% fat), 1 cup (8 fl oz)

Meal Plan for July 8 09

Breakfast
Eggs – Fried (whole egg), 2 large
Bread – Whole-wheat, toasted, 2 slice
Pc Organics – Apricot Jam, 2 tbsp

Lunch
Casa Mendosa – Whole Wheat Tortillas, 2 (68g)
Peppers – Sweet, red, raw, 0.25 cup, chopped
Pace – Chunky Salsa, 6 Tbsp
Lettuce – Cos or romaine, raw, 2 leaf inner
Chicken – Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
Rice – White, long-grain, regular, cooked, 0.5 cup
Tomatoes – Red, ripe, raw, year round average, 0.25 cup, chopped or sliced
Cheese – Cheddar, 0.25 cup, diced

Dinner
Vegetable – Bok Choy, 1 1/2 cups raw (56g)
Pc – Tuna Bugers, 1 burger
Whole Wheat Buns – Buns, 82 g
Milk – Nonfat (fat free or skim), 1 cup

Snacks
Silk – Light Silk Soy Milk, 1 cup
Interactice – Whey Protein, 1 scoop
Dole – Medium Bananna, 1 medium
Fresh – Blue Berries, 1/2 cup Fresh – Blue Berries, 1/2 cup
Yogurt – Plain, low fat (1% fat), 1 cup (8 fl oz)

After workout
Nestle Nesquik – Chocolate Syrup, 1 tbsp
7 water

Meal Plan for Tuesday July 7 09

Breakfast

Milk – Nonfat (fat free or skim), 1 cup
Kellogs – All Bran Cereal, 1 cup (31g)
Great Value – Blue Berries-Frozen, 0.5 Cup

Lunch

Chicken – Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced
Pace – Chunky Salsa, 6 Tbsp
Lettuce – Cos or romaine, raw, 0.5 cup shredded
Casa Mendosa – Whole Wheat Tortillas, 2
Tomatoes – Red, ripe, raw, year round average, 0.25 cup
Rice – White, long-grain, regular, cooked, 0.5 cup

Dinner

Peppers – Sweet, red, 1 cup,
Rice – White, short-grain, cooked, 0.75 cup
Oceanprime – Basa Fish Filet, 4 oz

Snacks
Silk – Light Silk Soy Milk, 1 cup
Interactice – Whey Protein, 1 scoop
Great Value – Blue Berries-Frozen, 0.5 Cup
No Name (Superstore) – Frozen Strawberries, 1/2 cup (140g)

Unico – Bean Medley High Fibre, 0.25 cup
Pace – Chunky Salsa, 2 Tbsp
Celery – Raw, 0.25 cup chopped
Mushrooms – Raw, 0.25 cup, pieces or slices
Cucumber – Peeled, raw, 0.25 cup, pared, chopped

Homemade – Blueberry Bran Muffins, 1 muffin